Katie Bernard

​In my practice I specialize in treating anxiety, panic, perfectionism, and chronic stress. This includes adults struggling with Generalized Anxiety Disorder, high functioning anxiety, panic attacks, work life balance struggles, perfectionism, mood swings, and more. I help people have a better relationship with their emotions. In addition, I offer CBT-I for insomnia as a stand alone treatment or in addition to working on other issues. 

 

I blend practical, science based tools with warmth and compassion. Creating a shame-reducing and empowering space is a priority in my practice. I am straightforward, down to earth, and open minded. I am neurodiversity affirming and respect and honor all genders, orientations, faiths, and lived experiences.

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Why work with me?

• Because you want to feel less overwhelmed

• Because you want to feel in control of your emotions

• Because you want to be present in your life again

• Because you want more balance

• Because you want to feel better about yourself

• Because you want to have healthier boundaries